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理想的体重是多少

2009-02-16 10:07:52| 分类：养生保健 | 标签： |举报 |字号大中小订阅

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据医学专家介绍：用身高的厘米数减去100，得出的数值就是老人理想体重的公斤数，少于这个数值的就瘦了，超过这个数值的，就该减肥了。肥胖老人应该做到少吃多餐，粗细粮搭配，少吃高脂肪食物，多参加有益活动，勤锻炼身体，保持良好心态，时间久了，体重自然而然机会降下来。

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