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老中医养生顺口溜

2016-02-14 17:25:43| 分类：养生保健 | 标签： |举报 |字号大中小订阅

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老中医养生顺口溜

若要皮肤好，粥里放红枣；

若要不失眠，粥里添白莲；

腰酸肾气虚，煮粥放板栗；

心虚气不足，粥加桂圆肉；

头昏多汗症，粥里加薏仁；

润肺又止咳，粥里加百合；

消暑解热毒，常饮绿豆粥；

乌发又补肾，粥加核桃仁；

若要降血压，煮粥加荷叶；

健脾助消化，煮粥添山楂；

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